Holistic Trauma Therapy for
sensitive souls, cycle-breakers, intuitive healers, & high achievers.

Feel safe, seen, & supported embracing your authentic self.
Let's chat!

Serving Texas with Virtual Sessions

A photo of the ocean under a clear blue sky with a single bright star or planet visible.

Let me help you hold it when it all feels too much.

Life can feel overwhelming when anxiety, old wounds, and the pressure to keep it all together, all the time (for everybody else) stack up.

You might find yourself exhausted or holding tension, questioning your worth, or trying not to spiral.

You don’t have to carry it alone.

Together, we’ll create a space where you can breathe, explore, and begin to reconnect with what you want.

Book a Free consultation

Peyton English,

Welcome! I am so glad you are here.

I’m Peyton, an integrative trauma therapist dedicated to helping individuals embrace their authentic selves through holistic approaches. In our sessions, you’ll find a supportive, non-judgmental space for personal discovery.

My trauma-informed practice focuses on nurturing the mind, body, and spirit, allowing you to explore and embrace your true self and unlock your potential.

As an holistic therapist, I utilize a variety of modalities, including Acceptance and Commitment Therapy, Somatic approaches, Attachment Theory, Polyvagal Theory, Mindfulness-based approaches, Internal Family Systems, as well as energetic work like Mind Body Spirit Release®. I also facilitate mindfulness groups and workshops. Our sessions will be tailored to support your unique needs and empower you on your journey.

Peyton English, holistic therapist profile picture with glasses and curly brown hair smiling, wearing a green sweater, with green foliage in the background.

LCSW, MSW
Holistic Therapist

Know more about me

Therapy that supports anxiety relief, trauma recovery, and authentic connection.

I work with individuals across Texas to support their connection back to their authentic selves.

I specialize in supporting people who are:

  • Navigating anxiety, overwhelm, or chronic stress

  • Healing from trauma (complex, developmental, generational, or PTSD)

  • Exploring relationship patterns and attachment (whether in monogamous or polyamorous partnerships)

  • Need help establishing boundaries

  • Embracing holistic health and mind-body healing

  • Moving through life transitions (loss, identity shifts, new phases of life)

I’m especially passionate about working with individuals who identify as:

  • The “odd one out” in their family system

  • High-achieving people-pleasers or perfectionists who carry too much

  • Creatives, highly sensitive persons (HSPs), and/or those with ADHD

  • Those healing from religious trauma, especially LGBTQ+ folks

  • Intuitives, spiritually-curious

  • Fellow therapists who need a supportive space of their own

Book a free consultation
A field of tall wheat grass with orange poppies scattered throughout.

My Services

Close-up of a white water lily with yellow center on a pond.

Individual Holistic Psychotherapy

$140

Personalized sessions focusing on your unique experiences and goals. Together, we will explore challenges, discover strengths, and cultivate resilience.

A pair of black Sony over-ear wireless headphones on a neutral beige background.

Safe and Sound Protocol (SSP)

$225

The Safe and Sound Protocol (SSP) is a gentle, evidence-based listening intervention that uses filtered music to help regulate the nervous system.
Based in Polyvagal Theory, SSP can support individuals with trauma, anxiety, ADHD, sensory sensitivities, and more.

Ocean waves crashing on the shore with colorful lens flare effect.

Energy Work

$140

Techniques that promote balance and healing within your energy system, helping you reconnect with your inner self.

Sunlight filtering through tall trees in a forest with lush green undergrowth.

Mindfulness Groups & Workshops

$50+

Group sessions that cultivate mindful awareness, self compassion, emotional resilience, enhance well-being and foster community support. Interactive workshops empowering you with tools for personal growth, self-discovery, and holistic well-being.

Schedule Your Free Consultation Today!

Interested in working together? Fill out some info and I will be in touch shortly. We can’t wait to hear from you!