Holistic Trauma Therapy for
sensitive souls, cycle-breakers, intuitive healers, & high achievers.
Feel safe, seen, & supported embracing your authentic self.Serving Texas with Virtual Sessions
Let me help you hold it when it all feels too much.
Life can feel overwhelming when anxiety, old wounds, and the pressure to keep it all together, all the time (for everybody else) stack up.
You might find yourself exhausted or holding tension, questioning your worth, or trying not to spiral.
You don’t have to carry it alone.
Together, we’ll create a space where you can breathe, explore, and begin to reconnect with what you want.
Peyton English,
Welcome! I am so glad you are here.
I’m Peyton, an integrative trauma therapist dedicated to helping individuals embrace their authentic selves through holistic approaches. In our sessions, you’ll find a supportive, non-judgmental space for personal discovery.
My trauma-informed practice focuses on nurturing the mind, body, and spirit, allowing you to explore and embrace your true self and unlock your potential.
As an holistic therapist, I utilize a variety of modalities, including Acceptance and Commitment Therapy, Somatic approaches, Attachment Theory, Polyvagal Theory, Mindfulness-based approaches, Internal Family Systems, as well as energetic work like Mind Body Spirit Release®. I also facilitate mindfulness groups and workshops. Our sessions will be tailored to support your unique needs and empower you on your journey.
LCSW, MSW
Holistic Therapist
Therapy that supports anxiety relief, trauma recovery, and authentic connection.
I work with individuals across Texas to support their connection back to their authentic selves.
I specialize in supporting people who are:
Navigating anxiety, overwhelm, or chronic stress
Healing from trauma (complex, developmental, generational, or PTSD)
Exploring relationship patterns and attachment (whether in monogamous or polyamorous partnerships)
Need help establishing boundaries
Embracing holistic health and mind-body healing
Moving through life transitions (loss, identity shifts, new phases of life)
I’m especially passionate about working with individuals who identify as:
The “odd one out” in their family system
High-achieving people-pleasers or perfectionists who carry too much
Creatives, highly sensitive persons (HSPs), and/or those with ADHD
Those healing from religious trauma, especially LGBTQ+ folks
Intuitives, spiritually-curious
Fellow therapists who need a supportive space of their own
My Services
$140
Personalized sessions focusing on your unique experiences and goals. Together, we will explore challenges, discover strengths, and cultivate resilience.
Safe and Sound Protocol (SSP)
$225
The Safe and Sound Protocol (SSP) is a gentle, evidence-based listening intervention that uses filtered music to help regulate the nervous system.
Based in Polyvagal Theory, SSP can support individuals with trauma, anxiety, ADHD, sensory sensitivities, and more.
Energy Work
$140
Techniques that promote balance and healing within your energy system, helping you reconnect with your inner self.
$50+
Group sessions that cultivate mindful awareness, self compassion, emotional resilience, enhance well-being and foster community support. Interactive workshops empowering you with tools for personal growth, self-discovery, and holistic well-being.
Schedule Your Free Consultation Today!
Interested in working together? Fill out some info and I will be in touch shortly. We can’t wait to hear from you!