Virtual Holistic Therapy for Anxiety & Complex Trauma Across Texas
Helping highly sensitive persons (HSPs), perfectionists, people-pleasers, and cycle-breakers find anxiety relief, heal from complex trauma, and reconnect with themselves through somatic therapy, IFS, mindfulness, and nervous system regulation.
Let me help you hold it when it all feels too much.
Life can feel overwhelming when anxiety, old wounds, and the pressure to keep it all together, all the time (for everybody else) stack up.
You might find yourself exhausted or holding tension, questioning your worth, or trying not to spiral.
You don’t have to carry it alone.
Together, we’ll create a space where you can breathe, explore, and begin to reconnect with what you want.
Welcome! I am so glad you are here.
Holistic Trauma Therapist
Peyton English, LCSW
Hi there! I'm Peyton English, LCSW, and I provide virtual holistic therapy for women throughout Texas who are struggling with anxiety, complex trauma, perfectionism, people-pleasing, and nervous system overwhelm. My approach combines somatic therapy, Internal Family Systems (IFS), mindfulness, and nervous system regulation to help you feel safer in your body, process painful experiences, and reconnect with your authentic self.
Therapy that supports anxiety relief, trauma recovery, and authentic connection.
I work with individuals across Texas to support their connection back to their authentic selves.
I specialize in supporting people who are:
Navigating anxiety, overwhelm, or chronic stress
Healing from trauma (complex, developmental, generational, or PTSD)
Exploring relationship patterns and attachment (whether in monogamous or polyamorous partnerships)
Need help establishing boundaries
Embracing holistic health and mind-body healing
Moving through life transitions (loss, identity shifts, new phases of life)
I’m especially passionate about working with individuals who identify as:
The “odd one out” in their family system
High-achieving people-pleasers or perfectionists who carry too much
Creatives, highly sensitive persons (HSPs), and/or those with ADHD
Those healing from religious trauma, especially LGBTQ+ folks
Intuitives, spiritually-curious
Fellow therapists who need a supportive space of their own
My Services
Holistic Trauma Therapy
$170
Personalized sessions focusing on your unique experiences and goals. Together, we will explore challenges, discover strengths, and cultivate resilience.
Safe and Sound Protocol (SSP)
$250
The Safe and Sound Protocol (SSP) is a gentle, evidence-based listening intervention that uses filtered music to help regulate the nervous system.
Based in Polyvagal Theory, SSP can support individuals with trauma, anxiety, ADHD, sensory sensitivities, and more.
Mindfulness Groups &Workshops
$50+
Group sessions that cultivate mindful awareness, self compassion, emotional resilience, enhance well-being and foster community support. Interactive workshops empowering you with tools for personal growth, self-discovery, and holistic well-being.
Request a free Consultation Call
Thank you for being here! You can directly schedule a quick 15-minute consultation call to make sure we’re a good fit! I look forward to speaking with you.