FAQs

You can expect a welcoming, judgment-free, nurturing space to explore challenging thoughts, emotions, and experiences. My approach utilizes a trauma-informed whole-body person lens for individualized care.

I use various therapeutic tools—including mindfulness, cognitive approaches, somatic techniques, energy-based practices, and lifestyle insights—tailored to your individual needs.

My goal is to help you navigate feelings of being overwhelmed or stuck, guiding you on your path toward authentic aliveness.

Initial Appointment
Our first session will last between 1 to 1.5 hours. During this time, we’ll take a detailed history to understand your experiences and challenges. Together, we will develop personalized goals and an action plan for our journey.

Follow-Up Appointments
Subsequent sessions typically last 50 minutes. Regular appointments are encouraged, ideally on a weekly or biweekly basis, to help you achieve your goals effectively.

I offer a free 15-minute consultation call to ensure we are a good fit for each other.

Learn more about my services.

I support individuals navigating anxiety, overwhelm, trauma (including complex and developmental), relationship challenges, and major life transitions. My approach is especially helpful for those exploring holistic wellness and emotional integration. I often work with high-achievers, perfectionists, highly sensitive people, creatives, and those who feel like the “odd one out” in their families. I’m also deeply affirming of LGBTQIA+ individuals and those healing from religious trauma.

Holistic therapy sessions are comprehensive and support your overall health and well-being through various therapeutic modalities. Together, we will work to empower you to release and reframe negative mental and emotional responses to stress by replacing them with nurturing, healthy lifestyle habits.

During our sessions, you will learn real-life, science-based techniques to effectively manage emotional stressors. These tools may include:

• Meditation and Mindfulness: Techniques to help you stay grounded and present.

• Breathwork: Practices to regulate your nervous system and promote relaxation.

• Emotional Freedom Technique (EFT/Tapping): A powerful tool for releasing emotional blockages.

• Cognitive Behavioral Practices: Strategies to challenge and change unhelpful thought patterns.

• Energy Techniques: Approaches to facilitate emotional and energetic balance.

• Address Trauma using the appropriate modality for you: ACT, IFS, somatic-based, attachment, and energetic modalities (such as EFT, Mind Body Spirit Release, and Life Journey).

My goal is to help you cultivate emotional flexibility, resilience, and a stronger sense of self. Together, we will work to replace ineffective habits and behaviors with positive, transformative ones that enhance your emotional well-being and inner calm.

I use an integrative approach. Drawing from a range of modalities, including Acceptance and Commitment Therapy (ACT), Polyvagal Theory, Attachment Theory, Internal Family Systems (IFS), somatic and energetic approaches like Mind Body Spirit Release and EFT. This integrative approach allows us to work together in a way that best suits your individual needs.

Follow-up appointments are highly encouraged to occur weekly or biweekly. Regular sessions help to reinforce progress and achieve your therapeutic goals effectively.

Yes! I offer a free 15-minute consultation call to ensure that my services fit your needs and to help you feel comfortable before we begin our work together. Fill out the contact form and I’ll reach out to schedule our free call.

I offer both in-person sessions in Houston and virtual sessions for Texas residents. This flexibility allows you to choose the format that feels most comfortable for you.

**I am only available virtually via Zoom for sessions using insurance at this time**

No, I do not take insurance at this time. However, I can provide you with a superbill to get reimbursed from your insurance.