Services
Psychotherapy & Therapeutic Services
$170
Personalized therapy sessions centered around your unique experiences, needs, and goals. Together, we'll explore patterns, build self-understanding, reconnect with your strengths, and develop tools to navigate anxiety, complex trauma, and life's challenges.
Individual Holistic Therapy for Anxiety & Trauma
$250
The Safe and Sound Protocol (SSP) is a listening intervention that uses specially filtered music to support nervous system regulation and social engagement. Based on Polyvagal Theory, SSP may support individuals navigating trauma, anxiety, sensory sensitivities, and other challenges.
Safe and Sound Protocol (SSP)
Complementary Wellness Offerings
$170
Energetic modality that explores the connection between mind, body, and spirit. Mind Body Spirit Release offers an additional pathway for exploring subconscious patterns, limiting beliefs, and emotional well-being.
Available as a standalone session or as an addition to your personal wellness journey.
Mind Body Spirit Release is offered as a separate holistic wellness service and is not psychotherapy or a substitute for mental health treatment.
Additionally, there is a monthly gathering, New Moon Reset, that incorporates Mind Body Spirit Release.
Mind Body Spirit Release & Energetic Work
$50+
Explore mindfulness, self-compassion, and personal growth through interactive groups and workshops. These gatherings cultivate mindful awareness, emotional resilience, and meaningful community connection while offering practical tools to support your well-being.
Mindfulness Groups & Holistic Workshops
Request a free Consultation Call
Finding the right therapist is an important part of the process. I offer free 15-minute consultation calls so we can connect, discuss what you're looking for, and see whether we're a good fit. I'd love to hear from you!
Who I work with:
I specialize in supporting individuals who are navigating:
Anxiety, stress, and emotional overwhelm
Complex, developmental, and relational trauma
Relationship patterns, attachment challenges, and codependency
Life transitions, identity exploration, and personal growth
Religious trauma and family-of-origin challenges
I am especially passionate about working with individuals who identify as:
Neurodivergent individuals
Highly sensitive people (HSPs)
Perfectionists and people-pleasers
Creatives and individuals who feel like the "odd one out"
LGBTQ+ individuals navigating identity, relationships, or religious trauma
Cycle-breakers healing from generational patterns
Curious about working together?
Let's connect and explore whether holistic therapy is the right fit for you.