My Services
Holistic Trauma Therapy
$170
Personalized sessions focusing on your unique experiences and goals. Together, we will explore challenges, discover strengths, and cultivate resilience.
Safe and Sound Protocol (SSP)
$250
The Safe and Sound Protocol (SSP) is a gentle, evidence-based listening intervention that uses filtered music to help regulate the nervous system.
Based in Polyvagal Theory, SSP can support individuals with trauma, anxiety, ADHD, sensory sensitivities, and more.
Mindfulness Groups &Workshops
$50+
Group sessions that cultivate mindful awareness, self compassion, emotional resilience, enhance well-being and foster community support. Interactive workshops empowering you with tools for personal growth, self-discovery, and holistic well-being.
Request a free Consultation Call
Thank you for being here! I am so excited to work with you. You can directly schedule a quick 15-minute consultation call to make sure we’re a good fit!
Who I work with:
I specialize in supporting individuals who are:
Navigating Anxiety and Overwhelm
Healing from Trauma (Complex, Developmental, PSTD)
Addressing Relationship Patterns (Attachment issues and relationship challenges — whether monogamous or polyamorous).
Embracing Holistic Health
Transitioning Through Life Changes (Significant life event, identity shifts, loss, new phases of life)
I am passionate about working with individuals who identify as:
The “Odd One Out” of the Family
People Pleasers
Creatives, Highly Sensitive Persons, and/or those with ADHD
Healing from Religious Trauma (especially LGBTQ+ folks)
