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My Services

Request a Psychotherapy Consultation Call

Thank you for being here! I are so excited to work with you. You can directly schedule a quick 15-minute consultation call for regular individual therapy.

Schedule a Consultation

My Services

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    Individual Holistic Psychotherapy

    $140

    Personalized holistic therapy sessions focusing on your unique experiences and goals. In one-on-one sessions, we’ll address your unique needs through an integrative approach that considers the mind, body, and spirit.

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    Safe and Sound Protocol (SSP)

    $225

    The Safe and Sound Protocol (SSP) is a gentle, evidence-based listening intervention using filtered music to regulate the nervous system. Rooted in Polyvagal Theory, it supports trauma, anxiety, ADHD, sensory sensitivities, and more. As a certified provider, I offer SSP tailored to your needs, either integrated with therapy or as stand-alone support. Sessions are available in person or online, with personalized guidance. SSP fosters deeper healing by calming stress responses and enhancing safety and connection.

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    Energy Work

    $140

    Using practices such as Mind Body Spirit Release®, we work with the energetic and subconscious blocks, helping you uncover and release stored emotional and physical tensions to foster inner harmony.

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    Mindfulness Groups & Workshops

    $50+

    Group sessions that cultivate mindful awareness, self compassion, emotional resilience, enhance well-being and foster community support. Interactive mindfulness workshops empowering you with tools for personal growth, self-discovery, and holistic well-being.

Contact for more Information

Who I work with

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Who I work with *

I specialize in supporting individuals who are:

  • Navigating Anxiety and Overwhelm

  • Healing from Trauma (Complex, Developmental, PSTD)

  • Addressing Relationship Patterns (Attachment issues and relationship challenges — whether monogamous or polyamorous).

  • Embracing Holistic Health

  • Transitioning Through Life Changes (Significant life event, identity shifts, loss, new phases of life)

I am passionate about working with individuals who identify as:

  • The “Odd One Out” of the Family

  • High-achieving People Pleasers or Perfectionists

  • Creatives, Highly Sensitive Persons, and/or those with ADHD

  • Healing from Religious Trauma (especially LGBTQ+ folks)

Curious about how these services might support you?

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