Holistic Trauma Therapy
Therapy for anxiety, trauma, perfectionism, and nervous system overwhelm.
You might seem “fine” on the outside, but feel exhausted, disconnected, or stuck in survival mode.
You don’t have to do this alone.
Together, we'll help you feel safer in your body, calmer in your mind, and more connected to you authentic Self.
Somatic IFS
Attachment-based virtual therapy for sensitive overachievers
I help people who:
feel stuck in survival mode
overthink everything
struggle to rest without guilt
carry stress in their body
are tired of understanding their patterns intellectually but not feeling different emotionally
Individual Holistic Therapy
mind • body • soul
Trauma-informed therapy that honors your emotional, physical, and energetic self to move through anxiety, integrate trauma, and untangle relationship patterns with compassion.
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Holistic therapy is just an approach to therapy that includes the “whole” person (mind, body, spirit). Holistic therapy considers how sleep, stress, movement, nutrition, relationships, and nervous system health all influence emotional wellbeing.
You are also a whole person in an environment that impacts you. The systems (family, communities, politics, culture, religion, etc.) we are part of impact how we see the world and engage in it.
I take a trauma-informed and attachment-based approach, and I will always bring you back to what’s going on in your body (heaviness, tightness, numbness, etc.) The modalities I tend to use are ACT (Acceptance and Commitment Therapy), IFS (Internal Family Systems), Polyvagal theory, Mindfulness-based, and Somatic Approach.
Sessions are collaborative and personalized to you. Depending on a person’s interests, we’ve incorporated creative expression (art, music), movement (yoga, stretching), breathwork, tapping (EFT), and guided meditation in session to aid in the therapeutic process.
I also provide SSP, a listening therapy for nervous system regulation.
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I work with people who are navigating:
Anxiety and overwhelm
Depression
Trauma (including PTSD and complex relational trauma)
Life transitions (significant life event, identity shifts, loss, new phase of life)
Fear of being seen
Low self-esteem
Perfectionists
Shadow work
Inner child and parts work
Identity and gender issues
Sexuality concerns
Highly sensitive persons
Spirituality (including religious trauma, spiritual awakening)
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You can expect a judgment-free space to explore your human-ness. I will direct us back to your emotions and felt experience in the body.
Sessions with me are virtual. We will meet online via Zoom.
In our first session, I will get a zoomed-out picture of what’s going on in your life: current challenges, physical/somatic symptoms, lifestyle factors (sleep, movement, digestion), relationships, and support systems.
I am available for a free 15-minute consultation call to make sure we are a good fit. You can reach out here to schedule a call.
Request a free Consultation Call
Thank you for being here! You can directly schedule a quick 15-minute consultation call to make sure we’re a good fit!