Resources

Guided Meditation

Follow along with these guided mindfulness meditations. No experience needed. Get comfortable, breathe, and follow the practice to increase presence and self-awareness.

Mindful Body Scan (16min) guides you into deeper relaxation and connection to your body, noticing sensations without judgment.

Breathing Space (3min) focuses on present moment awareness to quickly center yourself during moments of stress.

Mindfulness Body Scan (16min)
Peyton English
Breathing Space (3min)
Peyton English
A sunset over a mountain range with a small stack of rocks in the foreground.
Sunlight streaming through a forest with colorful lens flares and tall trees.

Texas Crisis Lines

Austin - Austin Travis County Integral Care --512.472.4357

Dallas - North Texas Behavioral Health -- 866-260-8000

Houston - Crisis Intervention of Houston -- 832.416.1177

San Antonio - SMART -- 210-223-7233

National Hotlines

National Suicide Prevention Lifeline -- 988

National Institute on Drug Abuse Hotline -- 800.662.4357

National Domestic Violence Hotline -- 800.799.7233

If it is an emergency, please call 911.

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